#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechanics expert and author Jay Dicharry to explore smarter ways for runners to train, recover, and stay injury-free. From building stronger bones and tendons to using mobility tools and managing training load, Jay shares practical strategies every runner can apply to become stronger, healthier, and more resilient.

Jay wrote books on running gait: he is author of "Running Rewired" and "Anatomy for Runners" and he is the founder of Mobo Board. In the past few days I've tried the Mobo Board I'm very impressed, it's a mobility / strength tool I'll be using daily. 

 

Watch this full video on YouTube: https://youtu.be/wk-Uzjy4nTw 

 

 

CHAPTERS:

• 0:00 – Meet Jay Dicharry: Rethinking running and injury prevention
• 1:30 – Function Health sponsorship
• 3:02 – Advice Jay would give to his younger self
• 6:32 – Why runners need more than just running
• 10:22 – How to build stronger bones, tendons, and muscles
• 16:44 – Correct way to do calf raises for tendon health
• 23:45 – Strength training: key movements for runners