#180 - Robbie Bent: Breathwork, Sauna & Ice Baths, Othership App, New Parenthood , Ayahuasca, Immersive Meditation, Building Healing Communities, And More!

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9:15 - New Fatherhood

11:45 - Othership

12:35 - Ayahuasca Journeys

15:45 - Finding A Reputable Ayahuasca Ceremony Or Center

17:50 - Turning Away From Drugs And Alcohol

21:40 - Working With Crypto

23:45 - Robbie's Wearables

24:45 - Cryotherapy And Ice Baths 

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31:00 - Creating A Meditation Practice

34:40 - What Is Sauna's Role? Robbie's Sauna Classes

38:15 - The Type Of Saunas In Class

39:45 - Alternating Sauna And Ice Baths

41:20 - Othership Locations

44:45 - The Othership App

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51:10 - Using Music To Create Moods In The Mediation Sessions

54:10 - Is There A Learning Curve? 

55:50 - Robbie's Habits With The App

59:00 - Altered State Breaths

1:00:55 - Where Can You Do These Sessions?

1:02:40 - Simple Breath Exercises 

1:05:40 - Replacing Coffee With Breathwork

1:06:50 - Intermittent Fasting

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1:10:40 - How Best To Get Started With Othership

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