#181 Sick of ‘Candida Cleanse’ Hype? Here’s What Actually Works

In this episode, we’re diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused about how to treat it. We break down the common myths (spoiler: it’s not just about cutting out all carbs forever) and share the real, evidence-based strategies we use in clinic to support clients dealing with Candida overgrowth. From identifying the root causes to practical and natural treatment approaches, this episode is your go-to guide for navigating Candida without the overwhelm.

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