#193 Unpacking Heavy Periods - the what, why and how.

This week, we’re shaking things up! We kick things off with a rapid-fire round of health questions (spoiler: there’s plenty of giggles) before diving into something a little more real — heavy periods. 

We chat about what actually counts as a “heavy” period, why it happens, and how you can start figuring out what’s behind yours. 

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