2022 Year in Review

This week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we learned from, how we change, stayed the same, and what we're proud of each other for in 2022. Happy New Year! 

 -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

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-More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop 

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