2240: Overcoming Dysregulation with Allie Stark

LifeBlood: We talked about overcoming emotional dysregulation, why you may need to unlearn a lot of what you know and how to do it, the process of checking in on yourself and asking how you want to be, and how to get started, with Allie Stark, Founder and Life Coach with Allie Stark Wellness. Listen to learn where your energy is coming from! You can learn more about Allie at AllieStarkWellness.com, and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected].  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood