243: The Weight of Winning: Dr Deme's Path through Eating Disorder Recovery

The podcast centers on the importance of nutrition for female athletes and the confusion surrounding it. Host Lindsey Elizabeth Cortes, a sports dietitian, introduces Dr. Demetra Mydlo, a chiropractor and former athlete who shares her personal journey with an eating disorder in her memoir, 'The Weight of Winning: Hustling for Worthiness Through Sport and an Eating Disorder'.   Dr. Deme discusses the complexities of eating disorders, the importance of professional support, and how her own experiences have shaped her practice in women's health. The episode highlights the struggles and recovery processes of female athletes, emphasizing the need for proper nourishment, holistic health, and supportive networks.   Episode Highlights:

• 01:22 WaveBye: Revolutionizing Menstrual Health
• 03:00 Meet Dr. Deme: Chiropractor and Author
• 05:10 Dr. Deme's Memoir: Hustling for Worthiness
• 06:58 The Hidden Struggles of Eating Disorders
• 09:38 The Power of Personal Stories in Healing
• 13:05 Challenging Body Image and Performance Myths
• 16:57 Navigating Body Comments and Self-Worth
• 24:22 Dr. Deme's Journey: Balancing Sports and Health
• 29:56 Understanding RED-S: Relative Energy Deficiency in Sport
• 30:49 Resources for RED-S Recovery