279. Why Is It So Hard to Eat in Front of People?

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Have you ever felt weird eating in front of other people? Maybe you've passed on food because you felt like you didn't deserve it, or caught yourself wondering what everyone else was thinking about your plate.This week's episode was inspired by a listener who put words to something many people feel but rarely say out loud. It's an honest conversation about food guilt, shame, and the stories we carry with us long after we know better.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.