9 Jun 2026 07:00
294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them)
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What are the most common injuries marathon runners face—and do you really need to stop running when they happen?
In this episode, physical therapist, running coach, and Healthy Runner Podcast host Dr. Duane Scotti returns to Inspired Soles to break down three of the most common injuries he sees in runners: proximal hamstring tendinopathy (PHT), iliotibial band syndrome (ITB), and Achilles tendinopathy. We discuss what causes these injuries, how to treat them, and most importantly, how to prevent them from derailing your training.
Duane also shares why loading tendons is often more effective than stretching them, the dangers of over-striding and transitioning too quickly to zero-drop shoes, plus the simple dynamic warm-up he recommends for masters runners. Whether you're dealing with a nagging injury or hoping to avoid one altogether, this episode is packed with practical advice to help you stay healthy and running strong.
Connect with Duane:
- 5-minute Warm-Up Routine
- Instagram: @sparkhealthyrunner
- Healthy Runner Podcast on Apple and Spotify
- Website: sparkhealthyrunner.com
- Spark Healthy Runner YouTube Channel
- Coaching & Resources: learn.sparkhealthyrunner.com
- Healthy Runner Facebook Group
- Duane's past episodes on Inspired Soles:
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
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