297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)

It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time.

So as a way to celebrate the new year, I'm telling my story again — but with new details, deeper clarity, and perspective I didn’t have the first time I shared it… all the way back in Episode 1.

Eight years ago, in 2018, I reversed two straight years of constipation, acid reflux, and IBS— after being told there was nothing “wrong” with me… and nothing more that could be done. Now, my health is actually better now than it was when I was a kid.

In today’s episode, I’m walking you through the 7 steps I took to naturally heal my gut when absolutely nothing else worked. It's the same 7 steps I’ve now used with over 650 clients to naturally remedy constipation, acid reflux, bloating, IBS, PMS, acne, eczema, and more - and once you know these 7 steps, for you to experience the same results, too.

I can’t wait to break it all down for you. Let's dive in.

TIMESTAMPS:

00:00 - Introduction and Personal Healing Journey

01:22 - Welcome to the Better Belly Podcast

03:21 - The Beginning of My Health Struggles

07:20 - Step 1: Testing Stomach Acid

11:39 - Step 2: Testing for Pathogens

14:50 - Step 3: Testing for Multiple Pathogens

15:44 - Step 4: Evaluating Fascial Adhesions

18:32 - Step 5: Testing for Food Sensitivities

22:52 - Step 6: Replenishing Mineral Deficiencies

28:25 - Step 7: Evaluating and Retraining Breathing

31:02 - Conclusion and Program Invitation

EPISODES MENTIONED:

1. Ep. 3// Why Probiotics Aren’t Healing Your Gut
2. 279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut
3. 165// The Constipation Magnesium Myth
4. 178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation
5. 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
6. 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
7. 233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H....