329// I Have Toxic Mold Exposure. What Do I Do First?

Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're staring at those results with no idea what to actually do first?

Have you already spent thousands of dollars on protocols, food sensitivity tests, and supplements that didn't work, and you're starting to wonder if mold exposure is the reason nothing has stuck?

Do you suspect toxic mold is driving your bloating, constipation, brain fog, or fatigue — but the thought of leaving or remediating your home feels financially impossible, so you've been stuck in limbo?

If you said yes to ANY of these questions, then this episode is for you!

In today's episode, I'm walking you through exactly what to do after mold exposure, in the right order, so that you can stop pouring money into protocols that physically cannot work while you're still being exposed — and finally start healing.

Today, I'll be breaking down:

• How to confirm you have mold exposure
• Practical options for first steps to take with mold (discussing considerations whether you rent, own, and how bad the mold is)
• Why an ERMI score of 20+ is the line between people who can start healing from mold at home and people who will not get results until they get out

If you're tired of throwing money at supplement after supplement, and you don't want to spend another year guessing whether toxic mold exposure is what's standing between you and healing, then this episode is for you!

TIMESTAMPS:

00:00 - Mold Exposure Wakeup Call

01:32 - Podcast Welcome Disclaimer

02:40 - Where To Start With Mold

04:33 - Step One Confirm Exposure

07:21 - Body Tests Then ERMI

11:01 - Step Two Leave Or Reduce

12:52 - Renting Versus Owning Options

16:12 - Free Fresh Air Strategy

17:36 - PCO Air Cleaning Tools

19:51 - Nasal Support Laundry Tips

23:18 - Detox Protocols After Exposure

25:44 - Remediation Next Steps Wrap

26:21 - Final Encouragement Outro

EPISODES MENTIONED:

• 326// Mold Test Kit 101: How to Test Your Home and Body
• 220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?
• 223// The 3-Step Mold Treatment Plan
• 225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating It

HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you?