384. Why Chronic Stress Wrecks Sleep, HRV, and Healing - Dr. Deborah Rozman

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Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and gratitude can shift the body from fight-or-flight into rest, repair, and resilience. Make sure to listen to the full interview to learn more.

Dr. Deborah Rozman is the President and co-CEO of HeartMath, a research-based organization focused on heart rate variability and nervous system regulation. With over three decades of experience, she has helped pioneer techniques that connect emotional regulation with physiological health. Her work has contributed to hundreds of research studies on stress, coherence, and heart–brain communication.

We discuss the following:

• Impact of stress
• Dysregulation and root cause healing
• Heart rate variability explained
• Coherence or heart-brain sync
• Using tools for anxiety relief
• HRV resilience and age
• Heart coherence versus the mind
• HeartMath research and science
• Cortisol, stress, and illness
• Daily triggers and coherence
• Using HeartMath® in daily life

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EPISODE RESOURCES

• HeartMath Website 
• HeartMath App for Android
• HeartMath App for Apple
• HeartMath’s Add Heart Podcast by Deborah Rozman, Ph.D.
• Wholeness Method Quick Coherence® Guide

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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