9 Jul 2026 11:00
393. Why Eating Fatty Meat Can Improve Anxiety
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____
Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled.In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean may backfire.
- Anxiety, blood sugar dysregulation
- Fatty meats benefit
- Anadamide
- Caffeine
- Egg yolks, fatty red meats
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