#46 - Microdosing GLP-1: Muscle, Metabolism & Sustainable Weight Loss (w/ Dr. Jaime Schehr)

What if your weight loss journey could be both powerful and sustainable—without sacrificing your body's muscle mass, metabolism or equilibrium?

In the latest episode of The Holistic GLP-1 Podcast, Elizabeth sits down with Dr. Jaime Schehr, a nationally recognized naturopathic doctor and registered dietitian, to unpack the truth about using GLP-1 medications holistically.

Together they explore how to microdose GLP-1 medications to avoid muscle loss; why supporting your body naturally is crucial (whether on the medication or not); and how real change comes from self-awareness—not shortcuts. You'll also learn why Food Noise happens, how to quiet it naturally, and what to prioritize if you're serious about sustainable, body-loving weight release long term.

If you're a woman in perimenopause or menopause looking for a natural, soul-aligned path to weight loss, this episode is for you.✨

 

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CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass: https://go.elizabethmcgann.com/start

 

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SHOW NOTES:

[ 00:00 ] Intro: Mind, Body & Soul Weight Release with Elizabeth

[ 01:20 ] Redefining GLP-1: Not just about fast weight loss—it's about metabolic healing

[ 02:20 ] Dr. Jaime’s first exposure to GLP-1 medications during the pandemic—and the “Hail Mary” experience that changed her mind about it

[ 04:10 ] Why standard diets fail women in midlife, the perils of a “diet culture” and what everyone must understand about hormonal health

[ 06:40 ] Activating your natural GLP-1: Fiber, gut health, strength training and strategic supplementation

[ 08:00 ] Why fatigue—not nausea—is the biggest reason people fail on GLP-1 medications

[ 10:30 ] Optimizing blood sugar balance: The key behind sustainable fat loss (with GLP-1s or not)

[ 13:20 ] How low-carb eating supports microdosing success—and why ketogenic diets are challenging

[ 17:00 ] Behavior change secrets: Why self-awareness is the foundation of lasting health

 

[ 20:30 ] How to protect lean muscle mass while using GLP-1 (hint: strength training + protein!)

[ 24:00 ] The dangers of high-dose GLP-1 regimens and crash weight loss

[ 26:20 ] Using GLP-1 as a support tool, not a crutch—not simply for “fast weight loss” as most people think

[ 29:20 ] Understanding Food Noise whether on or off GLP-1 medications: Is it just based on glucose spikes?

[ 33:30 ] Dr. Schehr’s experience with patients getting off of GLP-1 medications

[ 36:00 ] Finding the minimum effective dose—not the standard pharmaceutical prescription

[ 38:00 ] How Bio.me supplements help support gut health, metabolism and GLP-1 weight loss success

[ 41:00 ] The return to community, in-person wellness and holistic empowerment after the pandemic

[ 42:45 ] The next 18 months, where to find Dr. Jaime Schehr and continue learning

 

 

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CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass: https://go.elizabethmcgann.com/start

 

 

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Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

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Learn more about Dr. Jaime Schehr:

Website: https://www.jaimeschehr.com/

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