486: Why Breathwork is the Missing Piece in Your Midlife Wellness Journey with Samantha Skelly

What if the secret to calming your nervous system, improving your sleep, and even slowing down aging was as simple as changing how you breathe? Today's conversation with breath work expert Samantha Skelly reveals why most of us are only using 30% of our lung capacity and how this impacts everything from our stress levels to our cellular health. Learn the exact technique that can shift your nervous system from fight-or-flight to rest-and-repair in just 3-5 minutes. Samantha shares her personal transformation story and breaks down the science of why breath work works where other practices fail - especially for Type-A personalities and women navigating midlife changes. We explore the connection between chronic stress and physical symptoms, address spiritual concerns about the practice, and Sam provides a simple technique you can start using tomorrow morning. 

 

Learn More About Samantha Skelly:

Instagram ➜ https://www.instagram.com/samanthaskelly 

Website ➜ https://www.samanthaskelly.com/ 

 

Thank you to our show sponsors!

• QUALIA: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%. 

• LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill 

 

Free Gifts for being a listener of Midlife Conversations!

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

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