489: Are Energy Drinks Bad for You?, Sugar vs. Sugar Alcohol, and Fluoride in Water

In this episode, we dive into three hot-button health topics: ⚡ Are energy drinks harming your body? 🍬 What’s the truth about sugar vs. sugar alcohol? 💧 And is fluoride in water helping or hurting your health?

We cover:

🔥 The real risks of energy drinks

💡 Sugar vs. sugar alcohol—what you need to know

🚰 The controversy surrounding Fluoride in water - What you need to know

If you're ready to cut through the confusion and make smarter choices for your health, this episode delivers the facts. Like, subscribe, and share! 🙌#EnergyDrinks #SugarVsSugarAlcohol #FluorideInWater #HealthDebate #NutritionFacts #WellnessTips #Podcast

Episode Notes:

__________________________________________

Subscribe to our NEW Youtube

Channel!https://www.youtube.com/@BurnBootCampPodcast?sub_confirmation=1

Energy Drink Loving Gym Goer Has Fatal Heart Attack

https://people.com/energy-drink-loving-gym-goer-28-has-fatal-heart-attack-11702802

Sugar vs Sugar Alcohol: Which is Better?

https://www.health.com/sugar-vs-sugar-alcohol-11703322?utm_source=flipboard&utm_content=topic/health

More Cities and Counties Move to Remove Fluoride From Public Drinking Water

https://abcnews.go.com/Health/cities-counties-start-remove-fluoride-public-drinking-water/story?id=120418245

Falls Church is Launching a Month-Long Fitness Challenge

https://northernvirginiamag.com/wellness/2025/04/02/falls-church-is-launching-a-month-long-fitness-challenge/