490-Greatest Hit - Gentle Nutrition 101

You do not need to eat perfectly to be healthy, and one snack will not undo you.

I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over.

Eight garbage bags later, I finally understood what gentle nutrition actually is, and what it is not.

This classic episode breaks down Evelyn Tribole's definition of gentle nutrition, why intuitive eating is a process and not an endpoint, and why food and exercise only account for 15% of your health.

What you'll learn:

• What gentle nutrition actually means, straight from the woman who coined the term
• Why wellness culture sells the same fraud as diet culture, just with a healthier label
• The real reason obsessing over nutrition rarely makes you healthier
• How to tell the difference between gentle nutrition and healthism
• Why intuitive eating is a process, and gentle nutrition is where it leads

Mentioned in the show:

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