491: Split Training vs. Full Body, Avoiding Muscle Loss, & Interviewing Like a Pro

In this episode, we dive into building smarter workouts and better careers. 💪💼 Should you be doing split training or full body workouts? How do you prevent muscle loss? And what does it take to nail an interview?

We cover:

🔥 Split vs. full body training—what’s best for your goals

💡 How to avoid muscle loss during fat loss or aging

🛠️ Pro-level interview tips to land the job or opportunity you want

Listen now for gains—in the gym and in life. Like, subscribe, and share! 🙌

#SplitVsFullBody #AvoidMuscleLoss #InterviewTips #FitnessTraining #CareerGrowth #WellnessAndSuccess #Podcast