5分鐘靜觀練習 • 靜坐式冥想 (Sitting Meditation) 🧘‍♀️🧘‍♂️

喺屋企好悶覺得冇野做？壓力爆燈唔知點算？等我哋嘅HeartChat 聊心Adviser同埋Holistic Wellness HK Co-Founder、靜觀導師兼資深輔導員Raindy Yu帶大家一齊做下靜坐式冥想，發掘下冥想嘅好處啦！🧘‍♀️

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