512: How We Use Carbs for Energy and Performance

Carbs aren’t the enemy—they’re your body’s primary fuel source. In this episode, we break down how we strategically use carbohydrates to boost energy, improve performance, and support recovery. 🍞⚡🏋️‍♀️

We cover:

🔥 Why carbs matter for training and daily energy

🥗 How to time your carbs for optimal results

💡 The difference between simple and complex carbs—and when to eat them

If you want to perform at your best and feel your strongest, it starts with understanding how to fuel your body right. Like, subscribe, and share with someone who’s still afraid of carbs. 🙌

#CarbsForPerformance #NutritionTips #FuelYourBody #CarbsAreNotBad #FitnessFuel #BurnBootCamp #FitnessPodcast #SmartNutrition

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