#659: The 6 Domains of Heart Health, Stress & Longevity with Dr. Alan Rozanski

What if the secret to better heart health, resilience, and longevity goes beyond exercise, nutrition, and cholesterol levels?

In Episode #659 of The Coach Debbie Potts Show, Debbie welcomes Dr. Alan Rozanski, cardiologist and researcher, to explore the powerful connection between psychological health, chronic stress, lifestyle behaviors, and cardiovascular well-being.

Dr. Rozanski's work highlights the importance of psychological and behavioral factors in supporting heart health and healthy aging.

For high-performing adults, endurance athletes, and anyone navigating midlife, this conversation offers a broader perspective on what it really means to build resilience from the inside out.

Topics We Explore:

• The six domains of psychological health and their relationship to cardiovascular wellness.

• How chronic stress and emotional distress can affect heart health.

• Why optimism, purpose, and a positive outlook matter for healthy aging.

• The role of meaningful relationships and social connection.

• How lifestyle behaviors and psychological well-being work together.

• Why physical fitness alone doesn't tell the whole story about longevity.

• Practical strategies for supporting emotional resilience and long-term health.

Building Resilience from the Inside Out

At The FutureYou Method™, we believe optimal health begins with the foundations that help your body respond, recover, and adapt.

Heart health isn't just about how hard you train or what you eat. Psychological well-being, stress management, relationships, and daily behaviors are also important pieces of the longevity puzzle.

Our philosophy is Build Before You Burn™—developing the physical and emotional resources to support resilience rather than continually adding more stress.

Watch the Full Interview on YouTube:

https://youtu.be/IxjC8YL197s

Connect with Debbie Potts

The FutureYou Method™ — Build Resilience from the Inside Out

Website: https://www.debbiepotts.net

Instagram: @coachdebbiepotts

YouTube: The Coach Debbie Potts Show

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