A Little Bit of Kindness... To Myself?

We know mindfulness and self-compassion allow us to recognize and release emotional habits we have slowly accumulated throughout our lives, but this lesson is easier said than done. In this podcast, Bhante Sathi explains how toxic emotions gradually become who we are, and the discussion explores how one can overcome these integrated habits through awareness, compassion, and commitment. But this breakthrough cannot happen overnight; this shift in who we are is a journey explored at our own pace. Mind Workout For a Lifetime of Happiness https://bhantesathi.com/ Retreats & Workshops https://www.mettameditationcenter.org/retreats-workshops/