6 Jul 2026 02:00
A Simple Framework For Raising Cycling FTP
Want to increase your FTP?
Many cyclists assume the answer is simple: do more FTP intervals. While that can help, it's only one piece of the puzzle.
In this video, CTS Head Cycling Coach Adam Pulford introduces a simple coaching framework, Push vs. Pull, to explain how FTP is really built. You'll learn why aerobic training lays the foundation, how VO₂ max work raises your ceiling, and how to combine both throughout the season for your strongest FTP yet.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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