Aluminum and Deodorant, Resting Heart Rate, & Daily Supplements

Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements.

Got a question you’d like us to answer? Email us at [email protected].

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[15:45] Aluminum and Deodorant[40:33] Resting Heart Rate

[46:32] Daily Supplements

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Coconuts and Kettlebells (the book)

Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)

LMNT

Clean Beauty Community Email List

Noelle’s 8 Best Natural Deodorants: 2021 Testing and Review

Aluminum studies

https://pubmed.ncbi.nlm.nih.gov/16045991/

https://pubmed.ncbi.nlm.nih.gov/11267710/

https://pubmed.ncbi.nlm.nih.gov/15629736/

GreenPan Ceramic PansKid’s Vitamin D3 + K2 Drops

Kid’s Vitamin C

Kid’s Magnesium

Vitamin D3 + K2

Megasporebiotic

Magnesium Breakthrough

L-TheanineLMNT LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! For a sample pack of LMNT, go to drinkLMNT.com/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10