Bonus Episode: A Moment to Reset with Guided Meditation and Avi Gordon

Season 2

Bonus Episode

 

Take a few minutes to pause, breathe, and reset with this guided meditation from Avi Gordon, originally featured in Season 2, Episode 19 

Whether you’re preparing to fly, coming down after a demanding day, or simply need a moment to reconnect, this short practice offers a chance to step out of the mental noise and return to the present moment.

 

Links:

Avi Gordon Wellness: guided meditations, courses, and coaching