Brain Health & Aging Insights With Linda Fodrini-Johnson

For this week’s podcast I had the pleasure of speaking with Linda Fodrini-Johnson, a seasoned expert in elder care with an impressive 40-year career. Linda, who started as a geriatric care manager and eventually became a licensed family therapist, founded Elder Care Services and continues to impact lives through her consulting and counseling efforts. She shares invaluable insights from her book, "The Empowered Caregiver," emphasizing the crucial role of support groups, brain health, and mindful socializing for older adults and their caregivers. 

We talked about the Mediterranean diet, the significance of regular exercise, safeguarding against scams, and the often-overlooked importance of discussing end-of-life preferences. Join us as Linda offers practical advice for caregivers and highlights the importance of joy and social engagement in the journey of aging gracefully and healthfully.

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