BV #36: You Don’t Need to Cut Carbs or Sugar to Lose Fat

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps:

0:00 – intro 1:51 – do you have to deplete glucose and glycogen to burn fat? 10:37 – is she lying or just uneducated? is it okay to stretch the truth on social media? 16:00 – is intermittent fasting the best way to lose body fat? 23:54 – does burning more fat mean losing more body fat? 27:49 – fasting and low-carb diets cause fat loss at a cost 38:24 – what’s responsible for the benefits of low-carb diets and intermittent fasting? 42:49 – is high insulin preventing you from burning stored body fat? 52:43 – what Mike thinks is preventing weight loss; it’s not the carbs, it’s the calories 1:02:32 – what Jay thinks is preventing weight loss; can you really lose weight using a bioenergetic approach? 1:11:37 – keto and carnivore didn’t work, she thought it was perimenopause; here’s what worked