catching up before i head out again. mon oct 19, 2026

finally feels like i'm starting to catch my breath after three weeks of Berlin, Twin Cites, and Chicago. but i'll be heading out for a short trip this week, so there won't be a Thursday episode.

in this episode, we talk about Norweigian Singles, fast half marathons in the spring, fast marathons for BQs in the spring, and Frank Shorter singlets