Cattail Foraging: This Wild Plant Provides Food Year-Round

Cattails are one of the most abundant and overlooked wild foods in North America— providing nutrient-dense food all year long. But why aren’t more people taking advantage of this superabundant plant? In this episode, expert forager Clay Bowers breaks down everything you need to know about identifying, harvesting, and preparing cattails, plus tips for avoiding toxic lookalikes. If you’re interested in wild food, survival skills, or adding a reliable staple to your foraging toolkit, this episode is packed with actionable insights.What you’ll learn in this episode:

• How to identify common cattail species and avoid lookalikes
• The best parts of cattails to forage in every season—and how to harvest them
• How to collect cattail pollen as a high-protein flour alternative
• The nutritional value and culinary potential of cattails
• Cattails’ role in wetland ecosystems and how they benefit the environment
• Primitive survival uses of cattails beyond food, from basket weaving to shelter building

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=su_PbDpuxPMSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Clay Bowers:https://www.nomiforager.com/