Creating Balance

Are you striving to create more balance with healthy eating or your habits in general?

In today’s podcast episode, we’re diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want.

Here’s what you’ll discover:

→ Why our attachment to "good performance" sabotages our weight loss goals

→ The danger of waiting for the perfect conditions to make real changes

→ What true “messy middle” balance looks like

→ How embracing the an unbalanced approach can build the life-long skills you’ll need for permanent weight loss.

It's time to achieve the results you want now, by letting go of how you think it all should look.

Imagine what could change if you stopped needing your progress to look “balanced” and instead focused on skill-building over time, no matter the conditions.

Learn more at: https://katrentas.com/creating-balance-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

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