Denise Kirtley: Aging Strong - Episode 235

Joining The Strength Academy today is Denise Kirtley, a coach, bodybuilder, and founder of The Rebellion Body Method. Denise shares about the moment she knew she needed a change in her life, falling in love with bodybuilding at 50, and the three things that need to be present when creating a transformation in your life. This inspiring conversation is full of wisdom and practical tips for making positive changes. Listen in! 

 

 

Connect with Denise

• Instagram @fiftyfitnessjourney https://www.instagram.com/fiftyfitnessjourney/ 

• Website https://rebellionbody.com/

 

 

This episode is sponsored by Courage & Grace Body Care. Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.

 

Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/

 

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

 

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

 

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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