Down 300 Lbs for Years at 52: What He Wishes He Knew About Keeping It Off. Ep 458

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In today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with food addiction to completely transforming his health, mindset, and life. We talk about the wake-up call that changed everything, learning to stop quitting on yourself, and how lasting transformation starts with changing your identity.

Connect with Russell:https://www.instagram.com/inspiredbyruss/ https://www.facebook.com/russell.smithe.2025 https://www.youtube.com/@InspiredByRuss

01:00: Russell’s lowest moment and turning point03:26: Living with an eating disorder from childhood21:16: Nearly reaching 500 pounds23:57: The wake-up call that changed everything31:07: Making the commitment not to quit52:09: Weight loss vs. true healing68:24: The power of keeping promises to yourself