Ecological Dynamics and CLA in Sports

This is our second episode using NotebookLM to help us explore a topic. Researchers like Rob Gray at Arizona State University and many others are exploring how we learn to move. Their science can be a little intimidating and we have used Google's NotebookLM tool to digest some of Rob's podcasts and generate this short discussion of the topics of Ecological Dynamics and the Constraints-led Approach (CLA) to learning. Hopefully this introduction is helpful in starting your own journey to understand this approach and use it in your coaching.