Ep. 15 The motivation code: How to stay driven no matter what

Struggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the exact tools to stay driven, no matter what.💡 What You’ll Learn in This Episode:✔️ The 3 biggest motivation killers and how to fix them✔️ How to increase expectancy and value (so your brain stops resisting action)✔️ The expectancy-value model and why it determines how motivated you feel✔️ The power of external motivation triggers and how to set them up✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April!If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent.💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered