Ep 182: Grand Adventure, Crosstraining, Burnout

How your mindset can make or break your next grand adventure, how to crosstrain effectively, when getting up early makes you less effective, and what to do when you experience training burnout.

• Intro [1:01]
• What mindset to bring to grand adventure [2:03]
• When is crosstraining unproductive [20:00]
• Getting up early [25:48]
• Burnout from training [32:16]

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