Ep 222 - Debunking the Pouch Reset Diet: Healthy Habits for Long-Term Wellness with Dr. Edmund Chen

Have you ever wondered if the pouch reset diet is a good idea or too extreme? In today’s episode, Dr. Edmund Chen joins us to break down the myths and misconceptions surrounding pouch reset diets in bariatric surgery. Dr. Chen dives into why quick-fix approaches can be dangerous and emphasizes the importance of building healthy eating habits and staying in touch with your healthcare team. Together, we discuss the goals you should focus on—like non-scale victories and realistic milestones—and why BMI alone doesn’t define your health. This conversation is all about redefining success and staying positive on your journey!

IN THIS EPISODE:

• [:29] Check out the BariNation online membership community. 

• [2:30] Is the pouch reset diet a good idea or too extreme?

• [5:23] Going back to the basics of tracking and measuring your food.

• [7:17] Faithfully using the Bari Good Day Checklist found in the BariNation community to stay on track.

• [9:21] Talk to your healthcare provider when you have a concern.

• [12:50] Dr. Chen gives the listener advice on this chronic disease. 

KEY TAKEAWAYS:

• Pouch reset diets are not a healthy approach to eating. They mimic the highly restrictive calorie intake of the initial one to two weeks after surgery, which is not sustainable or balanced long-term.

• Consistent healthy eating habits and regular exercise will help you achieve your weight loss goals. Being mindful of what you eat and making nutritious food choices will significantly affect your overall well-being.

• Many people let their emotions trigger unnecessary panic about their progress. Instead, focus on setting realistic goals and lean into support from the BariNation community. If you’re feeling discouraged, contact your medical provider—they can guide you through the steps needed for your unique situation.

RESOURCES:

• BariNation Website 

• Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community

• Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast 

GUEST RESOURCES:

Texas Center For Surgery - Website

TCBAS BariNation Membership - Website

Dr. Edmund Chen - LinkedIn

BIOGRAPHY: Dr. Edmund Chen, MD

Dr. Chen is a published researcher, national presenter, and Master d