Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer

Caroline Shermer is a registered dietitian, eating disorders specialist, and many of her clients' biggest cheerleader. She founded Meant To Eat Nutrition Counseling with one mission: to empower women to learn all that they are meant to eat and to be a part of disordered eating, excessive exercise, and body image concerns. She lives in Nashville and is passionate about pouring into her local community.

In this Episode:

• Can becoming an RD be a breeding ground for developing disordered eating?
• The importance of variety in your exercise routine
• The role food plays into an exercise addiction
• How small changes in your routine can help decrease dependence
• The power of a full exercise break during ED and HA recovery
• Identifying the 4 different types of hunger
• The simplest thing you can do to improve body image this week
• The connection between Taylor Swift’s music and women with EDs

Connect with Caroline:

Website: www.meanttoeat.com

Instagram: @meanttoeat

Connect with Lindsey:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

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