Ep 69: Your Listener Questions Answered!

I’m spending the next half hour answering questions directly from our podcast listeners! Have a question you would like for me to answer on Pod in the future? You can submit that here.

 

In this episode:

• The importance of nutrient timing for period recovery

• How Fasting impacts female reproductive hormones

• The HA “spectrum” that can occur even if you do get a period

• The difference between HA and POI

• Why we see diminished ovarian reserve is some women with HA

• Will weightlifting prevent you from getting your period back?

• Best practices for alcohol use during HA recovery

Connect with Lindsey:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

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