Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women

Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women

Find out about EIQ online here (become a qualified online coach)Find out about the EC method here (get in your best shape the evidence based way) Chapters

00:00 Introduction and Format Change

01:06 Debunking Exercise Myths for Menopausal Women

04:45 Understanding Hormonal Impact on Training

08:51 Caloric Needs and Misconceptions

12:09 NMN Supplementation and Aging

16:44 Q&A Session: Addressing Common Concerns