Ep. 866 - What actually works for long term fat loss

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00:00 Introduction to Successful Fat Loss Coaching

06:05 Understanding Successful Fat Loss

11:44 Challenges in Fat Loss

17:56 Effective Strategies for Fat Loss

23:41 Mindset and Behavior Change for Lasting Results

24:11 The Journey of Commitment

27:00 Investing in Yourself

28:29 Understanding Guilt and Self-Investment

30:25 The Importance of Health for Future Generations

32:04 Coaching and Support in Fitness

33:05 Demystifying Insulin Resistance

37:16 Tailoring Fitness for Post-Menopausal Women

38:41 The Role of Stress in Performance

44:56 Psychology of Food and Satiety