-mental wellness is like a muscle- you have to use it and flex it!
-try non reaction
-try to look at resentments as opportunities to learn and grow -channel your anger into a creative and new path -look to forgiveness as we will all be wronged in this life and that's ok - you'll prob wrong a few people, too we're not saints here
-keep an open mind towards others and stop negative talk -stop comparing to others
-flex mental wellness by supporting other women with action
-be of service to others and help a friend out each week -look to ppl your admire! hang with them, more!
-do the things and go the places that spark more love in your heart -your mental wellness journey isn't for others or showing off, its for you, only
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