There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin. In this episode, Lara discusses insulin resistance including:
why you could have insulin resistance even if your blood sugar is normal
the role of mitochondria, and
all the ways to lower insulin and improve metabolism.
Podcastly – the best platform for podcasters and podcast lovers. More than 10 millions of audio content that available on Android/iOS/Web/Desktop and Telegram.