10 May 2022 07:00

Ep06: The most common cause of weight gain

There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin. In this episode, Lara discusses insulin resistance including:

  • why you could have insulin resistance even if your blood sugar is normal
  • the role of mitochondria, and
  • all the ways to lower insulin and improve metabolism.

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