Episode 149: How to remove sugar from your diet

We all know sugar isn’t good for us, don’t we. But do you know how sugar affects your Endometriosis? And which foods contain hidden sugar? 

And then there’s the challenge of how to remove sugar from your diet. This episode is a recording of a webinar I ran in 2024. In it I explain 

how sugar and sugary foods contribute to inflammation and many of your Endometriosis symptoms and how to remove sugar from your diet. 

If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH