Episode 18: "MindWork series" with Sanchia Legister

The MindWork Series is a content collaboration with lululemon to explore movement as an entry point to mindfulness. This second episode features guest Sanchia Legister, a runner, yoga teacher and an energy giver that works to bring diversity to mindful movement practices.

We talked about the importance of being present as a tool to look beyond the fast things that make us take life for granted and a path to change our perspective.

Enjoy!