Episode 196: What's Really Weighing You Down: Fierce compassion with Stephanie Rousseau

Welcome back to another episode in our continuing What’s Really Weighing Us Down series. This week, we are talking about the idea that self judgment is what is constantly weighing us down and we’re talking with Mindset Coach Stephanie Rousseau who is creating a legacy of love by helping women love themselves first.

Stephanie realizes the value of a coach having a coach, so she personally started working with us here at Disruptive Nutrition 3 years ago. What was weighing her down was a lack of true self compassion and an unhealthy striving mindset. The combination of these things was destructive to her and even she didn’t realize how very rooted in both she truly was. She even wanted to do the DN perfectly, at the perfect time, and in the perfect way. Perfectionism was in her way. Can you relate?

Stephanie’s definition of self-compassion has evolved through the program because she’s realizing she was focused on the dichotomy of all or nothing thinking.  Women are filled with myths about what self-compassion means and this episode is dedicated to clearing up that confusion and committing to our own self compassion, FIERCELY!  

Are you ready to start treating yourself with the same grace and compassion as you would a close friend or family member?  

 

Stephanie shares her Instagram and her free guide here:IG handle:  @stephanie.k.rousseau

Free Perfection Detox Guide: https://stephanierousseaucoaching.ck.page/perfection-detox-guide

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!