Episode 239: 239. Interview with Shane Hill (Part One)

Shane joined the Washington Nationals in December 2016, beginning his career with the Auburn Doubledays before progressing through multiple affiliates and the FCL. He was promoted to Assistant Strength and Conditioning Coordinator in 2023. Shane played in the Milwaukee Brewers organization and earned a master's degree in Applied Physiology and Kinesiology from the University of Florida.Topics covered in this episode:-His journey and being in one organization for a decade-Mastering the basics-His professional playing career-Skateboarding Quotes:-"It's been a blessing, honestly. We've been pretty consistent with our staff as far as S&C goes" (1:25)-"I think people get far away from just training general qualities too quickly" (11:52)-"Getting guys stronger through just the basic movements and progressively overloading them, it can do wonders before you go down any specific rabbit hole" (14:31)If you would like to learn more from Shane, you can connect with him on social media:Instagram:@shaner25_32