Episode 246: The Path to Taming Anxiety Using the Enneagram

This week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever.

If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you.

What you'll learn:

• A definition of anxiety and its mental and physical symptoms
• How current events are spiking anxiety levels across the board
• Why anxiety is actually trying to protect us
• Insights from Inside Out 2 on how anxiety works and what it wants for us

How to start managing anxiety based on your Enneagram typeThank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ 

We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. 

FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources 

Find an Enneagram Coach - https://myenneagramcoach.com/ 

Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec

#Enneagram #PersonalityTypes #EnneagramCoach