Episode 249: How to Actually Master Your Anxiety Using the Enneagram

In this episode, we dive into type-specific practices to help calm anxiety. Anxiety affects all of us differently based on our Enneagram type, and there are unique practices you can use to manage your stress and find balance.

Here’s a glimpse of what we cover:

• Type 1: Self-Compassion - Embrace imperfection; engage in creative hobbies.
• Type 2: Boundaries - Set healthy limits; prioritize self-care and “me-time.”
• Type 3: Authenticity - Practice being true to yourself; take breaks to rest.
• Type 4: Gratitude - Focus on what’s fulfilling; keep a gratitude journal.
• Type 5: Grounding - Use breathwork and meditation; maintain meaningful connections.
• Type 6: Self-Trust - Build confidence through small successes; challenge negative thoughts.
• Type 7: Mindfulness - Tolerate discomfort; practice calming activities like yoga.
• Type 8: Vulnerability - Trust others; practice relaxation techniques.
• Type 9: Assert Needs - Address avoidance; role-play difficult conversations.

Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ 

We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. 

FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources 

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#Enneagram #PersonalityTypes #EnneagramCoach

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