15 Oct 2024 09:00
EPISODE 34: 4 Daily Fat Gaining Habits You Don't Even Know You're Doing
In this week's episode, I respond to a Reddit post titled, "The habits of naturally fat people" in which a woman who's recently lost 45 pounds discusses the subtle fat gaining habits she had when she was obese.
Coach Steph Miramontes and I address each one of the daily habits she shared and discuss how they may seem insignificant on their face, but executed consistently over an extended period of time is exactly how weight gain happens.
Because these habits are so minor, it's easy to dismiss them in favor for much bigger changes, but this is one of the biggest mistakes you can make.
Join us to discover the 4 daily fat gaining habits you don't even know you're doing!
Connect with Leslie:
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
