Episode 81: Why Motivation Isn’t Enough: Pain, Goals, and Sustainable Behavior Change

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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss the significance of goal setting, particularly at the start of the new year. They reflect on their personal aspirations, including the desire to retire by 40, and explore the dynamics of setting and achieving goals with clients. 

The conversation delves into the role of motivation, the importance of actionable steps, and strategies for maintaining motivation over time. The hosts emphasize the need for accountability and the value of community support in achieving fitness and health goals. 

They conclude with reflections on the nature of goal setting and the importance of continuous improvement.

Takeaways

• Setting goals is crucial for personal and professional growth.
• It's okay to coast without a goal sometimes.
• Motivation ebbs and flows; it can't be relied upon solely.
• Action must precede motivation for sustainable change.
• Small wins can build momentum towards larger goals.
• Accountability partners can enhance commitment to fitness.
• Financial investment can increase motivation to achieve goals.
• Rewards can help maintain motivation over time.
• Goals should be open-ended to encourage continuous improvement.
• Community support is vital for achieving health and fitness goals.